Choosing between SHA’s health programmes is often the most difficult part of planning your stay. While every programme follows the same medical philosophy, each one has a different objective, level of intensity and clinical focus.
This comparison is designed to help you quickly understand the differences between every Signature Health Programme. You’ll discover who each programme is designed for, what they have in common, what makes each one unique and how to identify the option that best matches your health goals.
| Programme | Primary Objective | Best suited for | Minimum Stay |
|---|---|---|---|
| Rebalance & Energize | Restore physical and mental balance | Stress, burnout, fatigue and low energy | 4 nights |
| Detox & Optimal Weight | Improve metabolic health and support sustainable weight loss | Weight management, inflammation and digestive health | 7 nights |
| Detox & Optimal Weight Intensive | Accelerate metabolic transformation through a more intensive protocol | Guests seeking faster and more comprehensive body composition changes | 7 nights |
| Advanced Longevity | Optimise long-term health through preventive medicine | Healthy ageing, disease prevention and longevity optimisation | 4 nights |
| Executive Health & Performance | Improve resilience, focus and professional performance | Executives, entrepreneurs and high-performing professionals | 4 nights |
| Stay Your Way | Build a completely personalised health experience | Guests with multiple health priorities or those seeking maximum flexibility | 3 nights |
No matter which programme you choose, your journey starts with a detailed medical assessment. From there, your treatment plan is personalised to your health profile, your objectives and your progress throughout the stay. Nutrition, movement, medical care and recovery strategies work together to help you achieve lasting improvements, rather than temporary results.
The real difference lies in the clinical focus of each programme. If your priority is restoring your energy, you’ll need a different approach than someone looking to lose weight or optimise longevity. The following comparison will help you understand those differences and identify the programme that best matches your goals before exploring each programme in more detail.
Although each SHA program has a different medical objective, they all share the same foundations. Every journey starts with a comprehensive health assessment and combines medical expertise with personalised nutrition and healthy lifestyle strategies.
Every Signature Health Program includes:
All programs begin with the same medical philosophy. The difference lies in:
The prices shown on this page are starting rates and include both the selected SHA Signature Health Programme and Deluxe Suite accommodation. Final prices vary depending on the season, room category, length of stay and occupancy.
Each programme has a minimum recommended stay, allowing sufficient time to complete the medical assessments and core treatments included in the programme. Longer stays may include additional consultations, therapies and follow-up sessions.
If you are unsure which programme or duration is most appropriate for your health goals, our team will be happy to help you compare the available options and prepare a personalised quotation with the best available conditions.
Focus
Restore physical and emotional balance while reducing the effects of chronic stress and fatigue.
What makes it different
Focus
Reduce inflammation, improve digestion and support sustainable weight loss.
What makes it different
Focus
Deliver a more intensive metabolic transformation.
What makes it different
Focus
Identify health risks early and optimise long-term health.
What makes it different
Focus
Maintain high performance under demanding professional conditions.
What makes it different
Focus
Maximum flexibility.
What makes it different
The prices shown on this page are starting rates and include both the selected SHA Signature Health Programme and Deluxe Suite accommodation. Final prices vary depending on the season, room category, length of stay and occupancy.
Each programme has a minimum recommended stay, allowing sufficient time to complete the medical assessments and core treatments included in the programme. Longer stays may include additional consultations, therapies and follow-up sessions.
If you are unsure which programme or duration is most appropriate for your health goals, our team will be happy to help you compare the available options and prepare a personalised quotation with the best available conditions.
| If your priority is… | Recommended Program |
|---|---|
| Recover from stress or burnout | Rebalance & Energize |
| Improve energy levels | Rebalance & Energize |
| Lose weight safely | Detox & Optimal Weight |
| Reset your metabolism | Detox & Optimal Weight |
| Achieve faster body transformation | Detox & Optimal Weight Intensive |
| Prevent future health problems | Advanced Longevity |
| Optimise healthy ageing | Advanced Longevity |
| Improve executive performance | Executive Health & Performance |
| Build your own personalised journey | Stay Your Way |
The prices shown on this page are starting rates and include both the selected SHA Signature Health Programme and Deluxe Suite accommodation. Final prices vary depending on the season, room category, length of stay and occupancy.
Each programme has a minimum recommended stay, allowing sufficient time to complete the medical assessments and core treatments included in the programme. Longer stays may include additional consultations, therapies and follow-up sessions.
If you are unsure which programme or duration is most appropriate for your health goals, our team will be happy to help you compare the available options and prepare a personalised quotation with the best available conditions.
| Program | Best for | Clinical Intensity | Main Differentiator |
|---|---|---|---|
| Rebalance & Energize | Stress recovery | āāāāā | Nervous system recovery |
| Detox & Optimal Weight | Weight loss | āāāāā | Metabolic reset |
| Detox Intensive | Intensive transformation | āāāāā | Highest metabolic intensity |
| Advanced Longevity | Prevention | āāāāā | Precision longevity medicine |
| Executive Health | Performance | āāāāā | Executive optimisation |
| Stay Your Way | Flexibility | Variable | Fully personalised treatments |
Advanced Longevity
Includes specialised longevity biomarkers, VOā Max assessment, hormonal consultations, neuro-longevity assessment, regenerative medicine consultations and advanced cellular optimisation.
Stay Your Way
Rather than following a predefined protocol, guests build their own programme with expert guidance and a curated selection of daily treatments.
The prices shown on this page are starting rates and include both the selected SHA Signature Health Programme and Deluxe Suite accommodation. Final prices vary depending on the season, room category, length of stay and occupancy.
Each programme has a minimum recommended stay, allowing sufficient time to complete the medical assessments and core treatments included in the programme. Longer stays may include additional consultations, therapies and follow-up sessions.
If you are unsure which programme or duration is most appropriate for your health goals, our team will be happy to help you compare the available options and prepare a personalised quotation with the best available conditions.
| Pack | Designed for |
|---|---|
| Gut Health | Restore the gut microbiome, improve digestion and reduce inflammation. |
| Sleep Well | Improve sleep quality, circadian rhythm and recovery. |
| Cognitive Boost | Enhance memory, focus and mental performance. |
| Women’s Health | Hormonal balance, intimate health and female wellbeing. |
| Sexual Well-being | Improve sexual health and hormonal wellbeing. |
| Quit Smoking | Medically supported smoking cessation. |
| Health Check-Up | Advanced preventive diagnostics that can complement a health program or be booked independently. |
The prices shown on this page are starting rates and include both the selected SHA Signature Health Programme and Deluxe Suite accommodation. Final prices vary depending on the season, room category, length of stay and occupancy.
Each programme has a minimum recommended stay, allowing sufficient time to complete the medical assessments and core treatments included in the programme. Longer stays may include additional consultations, therapies and follow-up sessions.
If you are unsure which programme or duration is most appropriate for your health goals, our team will be happy to help you compare the available options and prepare a personalised quotation with the best available conditions.
Imagine waking up each morning to Mediterranean light, guided not by routine but by a program created uniquely for you. At SHA, health is not a goalāitās a journey of transformation rooted in science, mindfulness, and personal empowerment. Whether you're here to detox, achieve sustainable weight loss, rebalance, optimize performance, or extend your healthspan, SHA designs every step to be meaningful, measurable, and deeply healing.
Through the SHA Methodāan integrative approach that blends advanced diagnostics, functional and preventive medicine, nutrition, and Eastern therapiesāyouāll uncover the tools to realign your lifestyle with your true potential. Each program, from Advanced Longevity to Detox & Optimal Weight, combines state-of-the-art medical care with emotional, physical, and spiritual practices that help you restore balance and elevate vitality.
What truly sets SHA apart is its belief that wellness should be personal. Here, Artificial Intelligence meets ancient wisdom. Every therapy, session, and plate of food is tailored to your physiology, your rhythm, your goals. And as part of your journey, youāre never aloneāHygge Healthy Travel walks beside you, helping you choose the ideal program, coordinating every detail, and ensuring your retreat is smooth, supported, and soul-nourishing.
In this haven by the sea, many find what they didnāt know they were missing: rest that truly restores, silence that soothes, and clarity that empowers lasting change.
For more than a decade, SHA has helped transform the lives of thousands of guests through a unique combination of preventive medicine, personalised nutrition, natural therapies, and lifestyle education. Whether you choose the Mediterranean setting of SHA Wellness Spain in Alicante or the tropical surroundings of SHA Wellness Clinic, Mexico on the Caribbean coast, the goal remains the same: to empower you with the knowledge, tools, and support needed to achieve lasting health, vitality, and wellbeing.
Let us guide you toward your next chapter of well-being. Book your personalized SHA retreat with Hygge Healthy Travel and begin living the life your body and mind were made for.
At SHA, food is not just nourishmentāitās medicine, prevention, and transformation. Rooted in the principles of energetic and anti-inflammatory nutrition, SHAās culinary approach is designed to support cellular regeneration, balance the microbiome, and awaken your natural vitality.
Every dish is carefully prepared to align with your personal health goals and the guidance of SHAās medical and nutritional experts. Whether you're here to detox, improve digestion, enhance longevity, or simply feel lighter and more energized, your meals will reflect that purpose. No processed ingredients. No inflammatory foods. Just pure, seasonal, plant-based nutrition crafted with intention.
The SHA menu draws inspiration from Japanese, Mediterranean, and macrobiotic traditions, blending flavor with function. From nourishing broths to enzyme-rich vegetables and mindful desserts, each bite is an invitation to reconnect with your body and taste the joy of eating consciously.
At SHA, nutritional education is as important as the food itself. You'll not only enjoy exquisite meals, but also learn how to adopt healthier eating habits through workshops, consultations, and live cooking sessions. Itās a complete lifestyle resetādelicious, empowering, and sustainable.
When you book through Hygge Healthy Travel, we help you understand which program best fits your goals and how nutrition will play a central role in your transformation.
Experience how mindful eating can heal, energize, and inspire long-lasting change. Let us guide you to a wellness retreat where every meal is a step toward your best self.
At SHA, luxury and wellness merge in every corner. From the moment you arrive, the amenities are not just elegantāthey are intentional, created to support your health journey in body, mind, and spirit.
Enjoy full access to the Hydrotherapy Circuit, where Roman baths, saunas, Turkish hammams, biothermal showers, and cold-water immersion help detoxify, calm the nervous system, and restore vitality. Loungers with water jets and an ice fountain complete the circuit, inviting deep physical recovery.
Throughout your stay, you can participate in enriching group activities: yoga, meditation, nature walks, fitness classes, and healthy cooking workshops guided by SHAās multidisciplinary team. Every experience is curated to inspire balance and long-term lifestyle change.
Indulge in your personal time with access to high-end wellness spaces, cutting-edge therapies, and curated relaxation zones. Youāll find digital press services, in-room healthy snacks, and customizable pillows and toppers in all accommodations. For guests staying in residences or premium suites, private pools, rooftop lounges, outdoor Jacuzzis, and personal assistant service are available.
SHA is a sanctuary of silence, beauty, and excellenceāwhere even the smallest element has purpose and elegance. And with Hygge Healthy Travel, we ensure your entire experience, from your room choice to your wellness program, is designed to match your rhythm, your desires, your transformation.
Discover amenities that donāt just pamperābut heal. Let Hygge guide you to SHA, where wellness meets world-class comfort.
Nestled on the sun-drenched coast of southern Spain, SHA enjoys an extraordinary location in El Albir, Alicanteāwhere the Mediterranean Sea meets the majestic Sierra Helada Natural Park. This privileged environment is not only visually stunning, but also scientifically chosen for its exceptional air quality, mild climate year-round, and high negative ion concentrationāknown to promote respiratory, mental, and cellular wellbeing.
Far from the noise of the world, yet easily accessible from Alicante and Valencia airports, SHA offers the perfect balance of seclusion and connectivity. Here, you wake up to the sound of the sea, stroll through nature trails with ocean views, and bask in 300 days of sunshine that gently energize your recovery process.
The landscape itself becomes part of your healing: coastal light that regulates your circadian rhythm, sea breeze that enhances lung capacity, and the stillness of the mountains that invites inner peace. It's no coincidence that many guests say the transformation begins the moment they arrive.
At Hygge Healthy Travel, we believe that the setting is as important as the program. Thatās why we choose only destinations where nature supports your healing. SHA is one of those rare places where location, philosophy, and science work in harmony.
Let us take you to a place where you can truly breathe, reset, and begin againāsurrounded by beauty, guided by purpose. Your journey starts here.
info@hyggehealthytravel.com
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