The world’s first innovation for restorative sleep and peak mental performance
The Neuro Sleep Reset is a three-day intensive module and an integral part of a stay of at least seven days at Lanserhof Sylt. Across 12 high-intensity biofeedback sessions, theta waves are specifically trained—the key to deep sleep, measurable recovery, and mental clarity.
Through neuroplasticity, you unlock your natural sleep potential—sustainable, measurable, transformative.
Exclusive to Lanserhof. For those who don’t just sleep—but reset.
What to expect
Individual Sleep Analysis & Personal Consultation
At the beginning, we analyze your personal sleep patterns and individual disrupting factors. Based on these insights, we develop a tailored strategy with you to sustainably improve your sleep quality.
Targeted Supplementation
Your body receives gentle support through a specially tailored combination of adaptogenic plant compounds, minerals, and micronutrients—all aimed at promoting inner balance and harmonizing the falling-asleep process.
Innovative Theta Wave Stimulation
The core innovation of the Neuro Sleep Reset is the use of a state-of-the-art neurofeedback system that specifically stimulates the brain’s theta frequency bands—the frequencies dominant during the falling-asleep phase and deep relaxation. Over 15 sessions across three days, the brain is gently trained to more easily enter regenerative sleep phases. The effect: the central nervous system “learns” how restorative sleep works—sustainably and without medication.
Neurofeedback & Breathing Sessions
Daily exercises for conscious regulation of the autonomic nervous system accompany the process—including breathing techniques and other neurophysiological applications that deepen sleep readiness and measurably reduce stress levels.
